Bunions

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If the joint that connects your big toe to your foot has a swollen, sore bump, you may have a bunion. More than half the women in America have bunions, a common deformity often blamed on wearing tight, narrow shoes, and high heels. Bunions may occur in families, but many are from wearing tight shoes. Nine out of ten bunions happen to women. Nine out of ten women wear shoes that are too small. Too-tight shoes can also cause other disabling foot problems like corns, calluses and hammertoes.

Shoe Recommendations
Look for the following two features: SL-2 last and the metatarsal pad (which automatically comes in most shoes) that supports the transverse arch. A shoe with a wider forefoot will also provide extra room, not cramping or squeezing the problem areas.

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