Heel Spurs

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A bone spur (osteophyte) is a bony growth formed on normal bone. Most people think of something sharp when they think of a spur, but a bone spur is just extra bone. It's usually smooth, but it can cause wear and tear or pain if it presses or rubs on other bones or soft tissues such as ligaments or tendons in the body. Common places for bone spurs include the spine, shoulders, hands, hips, knees, and feet.  A bone spur forms as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time.

Shoe Recommendations:
New Balance recommends a shoe with a higher arch or a shoe with additional stability features.

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